Do you want to start cultivating joyful living and develop, personally and profesionally? If so, "AmAre: Happiness and Personal Development Course I" is here to facilitate you.
The book offers tools to assess one's subjective well-being, design a Personal Development plan and implement it in a sustainable and rewarding way. It is based on the blog "AmAre Personal Development" available on http://www.amareway.org/
[Read more…]
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
[Read more…]
This book is full of tips and quotes from some of the famous and not so famous in regards to coping with the loss of a loved one, how to move on when you are
ready, and how to enjoy a happy and fulfilling life once again. Our loved ones will always be with us, they never leave us, whether it's in this world or theirs. They want us to move on with our lives and be happy. This book will help you cope with the lose, and move on to enjoying being alive!
Stop being a seeker – Start being a finder!
Self-development is an amazing quest. It's the desire to find your own freedom and happiness. It's about letting go of limitations, and learning how to live successfully.
[Read more…]
Welcome to Happiness Is Not an Illusion, a book that is fun, easy to read and contains a feast of information to help you take back control and live the life you have always wanted. Whatever your challenge, be it health and weight issues, finances, relationships, business and employment, bereavement or simply that things just don’t seem to work out for you, you will find the answer here.
Wouldn't you just love to have a simple to use step by step guide that leads you by the hand taking you out of the doldrums moving you towards the wonderful life you have always wanted? A guide that doesn't patronise or talk down to you and belittle you?
[Read more…]
Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It's the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness. It unveils 18 simple secrets that you can use to begin enjoying profound happiness and freedom in your life. From effortless shifts in attitude to powerful mind-body "hacks", this guide will show you how to easily tap into the sunshine that already exists within you – and, quite simply, become the happiest person you know. Includes FREE downloadable MP3 version!
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You ll learn how to adapt to life s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]
