365: A Daily Creativity Journal: Make Something Every Day and Change Your Life!

The concept of Noah Scalin’s "365 method" is simple but inspired: Choose a theme or medium, then make something every day for a year. Noah made 365 skull-themed projects . . . now he invites you to choose your obsession and get creative!

The book offers 365 project prompts to kick start your creativity, plus plenty of room for journaling, sketching, and jotting down ideas. Learn how to choose your subject and document your work, and see examples from other artists and crafters who took the 365 challenge. In addition, master new techniques to incorporate into your projects, including quilling, clay-making, paper pop-up engineering, and more. Share your progress with other 365-ers at www.MakeSomething365.com.
[Read more…]

Believing In Myself: Self Esteem Daily Meditations

A solid sense of self-worth is the single most important factor in determining our happiness in life and our success in work and relationships. With it, virtually all things are possible. Without it, even victories can feel like defeats. That's why raising low self-esteem is an essential part of the healing process for those who are recovering from addictions and dependencies — and for anyone who still feels the pain of childhood wounds or other hurts.

This enlightening book presents a meditation for every day of the year, complete with an inspirational quote and a thought-for-the-day. It addresses such subjects as: Why self-esteem seems so fragile; how to define ourselves in terms of our own standards and values; why attitude is so important when we make mistakes; the difference between conceit and self-approval; how self-doubt triggers unattractive behaviors; and how self-esteem blooms when we have a sense of purpose in life.

Zen And the Art of Happiness

Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You ll learn how to adapt to life s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

Brilliant Stress Management: How to manage stress in any situation

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Art Heals: How Creativity Cures the Soul

The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy:

   •  The "practice of imagination" as a powerful force for transformation
   •  A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties
   •  The role of the therapist in promoting an environment conducive to free expression and therapeutic energies
   •  The healing effects of group work, with people creating alongside one another and interacting in the studio
   •  "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing

Kabbalah Month by Month: A Year of Spiritual Practice and Personal Transformation

Through Jewish soul stories, Kabbalistic teachings, inspiring case examples, meditations, spiritual and psychological guidelines, and practical recommendations, the easy-to-follow format of Kabbalah Month by Month makes this ancient wisdom accessible for people of all faiths and backgrounds. Each chapter includes information about the month's:
* Unique energy and healing area
* Astrological connections
* Holidays
* Torah portions
* Hebrew letter and permutation of the Divine Name

Walking in this World: The Practical Art of Creativity

Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' – self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme. A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.

The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (Everything (Health))

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home–or are just plain stressed out–The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Common Denominators for Success

For centuries people have sought to find the secret to achieving lasting success. Common Denominators for Success reveals the seven universal formulas for getting the results you want from life.

Whether you are pursuing a lifelong dream or wish to develop deep, meaningful relationships, enjoy optimal health, or make the most of your time and money, application of these seven timeless principles holds the key to reaching your full potential and turning your dreams into reality.

Maximum Confidence: Ten Secrets of Extreme Self-Esteem

Jack Canfield is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement. His insights in The Secret have helped millions discover the awesome power of the Law of Attraction. Now, in Maximum Confidence, Jack Canfield will help you to develop winning habits that will pay off everyday. Empowering you to celebrate and capitalize on your strengths and accept your weaknesses without guilt or remorse.

[Read more…]