The book contains all the exercises you need in order to help you identify the areas that are stressful in your life and teaches readers to analyse these situations and apply techniques in order to manage these situations.
Half an Hour. Breathing and Sweating. Is It Enough?
Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]
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