ACSM’s Health/Fitness Facility Standards and Guidelines-4th Edition

ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of ACSM’s Health/Fitness Facility Standards and Guidelines. The ACSM’s team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, ACSM’s Health/Fitness Facility Standards and Guidelines provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience.

The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates:
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Inspirational & Motivational Quotes: Possibly the best way to start your day

Within this masterpiece, Terry H. Elston and Benjamin P. Bonetti have combined some of their most renowned quotes for a truly magical resource of inspiration and motivation.

Emotional Equations: Simple Truths for Creating Happiness + Success

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that readers can see clearly—and bits they can control. Popular motivational speaker and bestselling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands. When Conley, dynamic author of the bestselling Peak, suffered a series of tragedies, he began using what he came to call “Emotional Equations” (like Joy = Love – Fear) to help him focus on the variables in life that he could deal with, rather than ruminating on the unchangeable constants he couldn’t, like the bad economy, death, and taxes. Now this award-winning entrepreneur shares his amazing new self-help paradigm with the rest of us. Emotional Equations offers an immediately understandable means of identifying the elements in our lives that we can change, those we can’t, and how they interact to create the emotions that define us and can help or hurt our progress through life. Equations like “Despair = Suffering – Meaning” and “Happiness = Wanting What You Have/Having What You Want” (Which Chip presented at the prestigious TED conference) have been reviewed for mathematical and psychological accuracy by experts. Conley shows how to solve them through life examples and stories of inspiring people and role models who have worked them through in their own lives. In these turbulent times, when so many are trying to become “superhuman” to deal with our own and the world’s problems, Emotional Equations arms readers with effective formulas for becoming super human beings.

Stress Management: A Comprehensive Guide to Wellness

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation

The Heart of Abundance: A Simple Guide to Appreciating and Enjoying Life

Discover more abundance, encouragement, and simplicity in your life. Be present, see the divine at work in all circumstances, and experience ordinary life as sacred. Learn to practice the art of abundance as a form of spiritual awareness based in gratitude. Quotes, meditations, prayers, and instant inspiration to remind you that life can be good, no matter what challenges you may be facing right now. The Heart of Abundance offers selections from the Artful Living series and other books by Candy Paull.

We live in transformational times. When the road to transformation gets bumpy and we feel lost and disoriented, it is even more important to ground ourselves in the firm realities of daily life. Mindful living, slowing down to notice and savor the blessings and beauty of the ordinary, and soothing our spirits with thoughtful and loving actions can help us through times of doubt, despair, and loss. Practicing the art of abundance is a form of spiritual awareness based in gratitude.
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Ageless Memory: The Memory Expert’s Prescription for a Razor-Sharp Mind

The world's foremost memory expert—and mega-bestselling author—proves that memory CAN get better with age!

Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly "superpower" memory for more than 40 years. Ageless Memory is the culmination of this memory expert's life's work. Specifically geared to our needs as we age, his unique memory system can be put into practice immediately—for a better memory the very same day you open the book and start to read! Completely practical and easy to use, readers learn to:
Recall names and faces, even years laterNever miss an appointment or misplace keys, glasses, valuables, etc. Give speeches without notes and learn foreign words and phrases easily Memorize long lists of items, quotations, long numbers, Bible verses, and all kinds of facts and figures Excel at cards and other games Regain (or maintain!) the confidence that comes with having a sharp, active mind.
It's not necessary to accept poor or waning memory or "senior moments" as inevitable results of growing older— and Harry Lorayne proves it in Ageless Memory!

Health With A Mission: Lose Weight by Gaining Health: Twelve Weeks of Personal Transformation

This twelve-week program is based on God's principles for health, founded on the belief that God designed us to be healthy and has given us what we need. By applying God's design to our life, we quickly begin gaining health. Each day will have a devotion, a lesson for the day, and a journal where you can apply what you're learning. Each person's journey is unique, and this book will help you find your path to health, giving encouragement along the way.

Dad’s Guide to Pregnancy For Dummies (For Dummies (Health & Fitness))

Practical, hands-on information for fathers-to-be

When it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do!
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The Success System That Never Fails

Why does one man succeed and another fail? There is an answer. And it will be found in this book. For there are formulas, prescriptions, recipes-rules, principles, systems-even treasure maps, if you please-which, when followed in proper sequence, bring the good things in life to those who seek them. Often the rules for success are so simple and so obvious they aren't even seen. But when you search for them, you, too, can find them. And during the search something wonderful happens: you acquire knowledge…you gain experience…you become inspired. And then you begin to realize the necessary ingredients for success.

The Seven Spiritual Laws for Parents: Guiding Your Children to Success and Fulfillment

The Seven Spiritual Laws of Success was a phenomenon that touched millions of lives. Its author, Deepak Chopra, received thousands of letters from parents who expressed the desire to convey the principles they had learned to their children, along with questions about how to do so.

The Seven Spiritual Laws for Parents is Dr. Chopra’s answer to those parents who wish to raise children with values that satisfy spiritual needs as well as create the experience of abundance. Exploring specific ways to practice the Seven Spiritual Laws as a family, Chopra explains how to convey these laws to children, and how to embody them in age-specific activities each day.
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