STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition)
Key Benefit:
Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.
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Stress? No Way!! (Handbook on Stress Management)
Shyam Bhatawdekar and Dr Kalpana Bhatawdekar are multifaceted personalities. They are top-notch business executives, highly sought after business consultants, eminent management gurus, humane psychologists, prolific authors, presenters par excellence and great human beings. They studied the human nature and its difficulties for over 40 years. They studied over this period the enormous and perennial change patterns that affect people from all walks of life. They also studied the resultant stresses that hit the people the wrong way and make them vulnerable. And then the thought occurred to help people understand these stresses and how to manage and get rid of them. This book is the outcome of that thought. The book explains simple and practical ways of identifying the stresses and managing them well. That’s why this book will serve as a handbook of stress management to the humanity.
The Stress Management Handbook: Strategies for Health and Inner Peace
No one can escape stress — but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
Family Stress Management
In this Second Edition, the author continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.
Stress Management for Dummies
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”
—Albert Ellis, PhD, President, Albert Ellis Institute
Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.
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Stress Management for Life with Premium Web Site
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
How To Improve Your Stress Management Skills – “7 Tips That Will Improve Your Stress Management Skills And Eliminate Stress” – Buy It Now
Are you looking for ways to illiminate stress in your life by improving your stress management skills?
Well if you truly are, then this is the book for you.
In "How To Improve Your Stress Management Skills" you'll not only learn
how to quickly improve your stress management skills, but you'll also learn
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Brilliant Stress Management: How to manage stress in any situation
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
