Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home–or are just plain stressed out–The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Stress Management and Prevention: Applications to Daily Life (with Activities Manual and Premium Web Site, DVD Printed Access Card)
STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition)
Key Benefit:
Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.
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Stress? No Way!! (Handbook on Stress Management)
Shyam Bhatawdekar and Dr Kalpana Bhatawdekar are multifaceted personalities. They are top-notch business executives, highly sought after business consultants, eminent management gurus, humane psychologists, prolific authors, presenters par excellence and great human beings. They studied the human nature and its difficulties for over 40 years. They studied over this period the enormous and perennial change patterns that affect people from all walks of life. They also studied the resultant stresses that hit the people the wrong way and make them vulnerable. And then the thought occurred to help people understand these stresses and how to manage and get rid of them. This book is the outcome of that thought. The book explains simple and practical ways of identifying the stresses and managing them well. That’s why this book will serve as a handbook of stress management to the humanity.
The Stress Management Handbook: Strategies for Health and Inner Peace
No one can escape stress — but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
Stress Management for Dummies
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”
—Albert Ellis, PhD, President, Albert Ellis Institute
Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.
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Brilliant Stress Management: How to manage stress in any situation
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
