Note: This book has been Revised and Edited for Optimal Viewing on the "Kindle" and E-Readers. A hyper-linked table of contents is included for your convenience.
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Half an Hour. Breathing and Sweating. Is It Enough?
Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]
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