Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.
Wisdom Rising: A self-help guide to personal transformation, spirituality and mind/body/spirit holistic living
From alien life to the afterlife, to enlightenment, to the genius of Emanuel Swedenborg and Edgar Cayce, Wisdom Rising will have readers feasting on spiritual nuggets that go straight to the heart, gut and other body parts. In Wisdom Rising, readers will learn the answers to the all-important questions they never even thought to ask. Why does the stock market wait until you make an investment before going into a free fall? Is there a difference between a prayer that someone makes at a gambling table to roll a Lucky 7 and a prayer made at the bedside of a dying loved one? For the more serious-minded, Wisdom Rising will also show readers how to: make your mind your best friend by stopping your attention from bouncing around like a shot on a pinball machine; develop your ability to understand your value, power and worth without having to brush your teeth or dress up first; determine how spiritually healthy you are; and be in right relationship with your life purpose. From non-ordinary reality to wet burka contests, from the gospel according to the Talking Heads to a duel to the death with wallpaper, Wisdom Rising is chock full of enough mystical insights and humor to raise laugh-out-loud spiritual wisdom to a whole new dimension.
Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life
This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers and related health & fitness professionals who wish to share information with their clients in terms that they can understand. Includes information on Exercise (abs, stretching, workouts, body-building, weights, what works & what doesn't), Health (heart, cholesterol, osteoporosis, body fat tests, weight loss), Nutrition (vitamins, health foods, diets supplements, ergogenc aids), Pain & Injury (back pain, neck, shoulder, and knee pain, ankle sprains, leg cramps, headaches) and much, much more.
Produced in cooperation with the American Council on Exercise.
Create Change Now: Reflections for Personal Transformation
Take charge of your destiny! In her fourth book, Cari La Grange Murphy expounds upon the daily choices we make and the level of consciousness we must choose to manifest and ensure personal happiness. Learn how simple awareness and a dedication to personal growth can literally transform and revolutionize your ability to Create Change Now!
The Law of Success In Sixteen Lessons by Napoleon Hill
Here is the Holy Grail of SUCCESS PHILOSOPHY: Napoleon Hill's complete and original formula to achievement presented in fifteen remarkable principles – now newly designed in a single-volume edition. *** The LAW OF SUCCESS is the GOLDEN KEY to Hill's thought – his complete and unabridged mind-power method for achieving your goals. After interviewing dozens of industrialists, diplomats, thought leaders, and successful people from all walks of life, the young Hill distilled what he learned into these fifteen core lessons, organized with an introductory chapter, "The Master Mind," that serves as a primer to Hill's overall philosophy. As Hill saw it, these lessons work as a "mind stimulant" that "will cause the student to organize and direct to a DEFINITE end the forces of his or her mind, thus harnessing the stupendous power which most people waste." *** While future classics of Napoleon Hill would inspire millions of readers, there is no substitute for The Law of Success for everyone who wants to grasp the full range of Hill's ideas and tap their transformative power. NAPOLEON HILLS's "The Laws of Success" is his major work. A success manual course with fundamental 16 Lessons. A true masterpiece with the fundamentals of the Law of Success philosophy. Napoleon Hill was an American author who was one of the earliest producers of the modern genre of personal-success literature. His most famous work, "Think and Grow Rich", is one of the best-selling books of all time. In America, Hill's works examined the power of personal beliefs, and the role they play in personal success. How achievement actually occurs, and a formula for it that puts success in reach for the average person, are the promise of Hill's books. "The Law of Success" was his major work.
Stress Management For Lawyers: How To Increase Personal & Professional Satisfaction In The Law
When you practice law, stress comes with the territory. Such stressors as time pressures, work overload, conflict, and difficult people can rob you of a satisfying career and personal life. It doesn't have to be that way, however. You can take effective action and this book, written specifically for lawyers, shows you how.
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Take your healthcare into your own hands—create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your life.Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.
For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen. 20 black-and-white photographs
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness
Common Denominators for Success
For centuries people have sought to find the secret to achieving lasting success. Common Denominators for Success reveals the seven universal formulas for getting the results you want from life.
Whether you are pursuing a lifelong dream or wish to develop deep, meaningful relationships, enjoy optimal health, or make the most of your time and money, application of these seven timeless principles holds the key to reaching your full potential and turning your dreams into reality.
