Starting a fitness program is a great thing to do, especially if you have been putting it off for some time. Before you start your program it is a good idea to assess your readiness to begin.

Your first step should be to schedule an appointment with your doctor and get a thorough physical examination. Tell your doctor that you are getting a checkup because you wish to start an exercise program. You should also let your doctor know the specifics of your proposed exercise program.

Getting a checkup and having your doctor give you a clean bill of health can be a huge confidence builder. This can help you to jumpstart your program and also can help you be more consistent with your workout routine.

If you haven't exercised in awhile your physician may suggest that you start off slow.

If you are are extremely overweight your physician may suggest that you refrain from certain activities such as running. It may be best to start walking before you start running because the extra weight you carry may place a strain on your joints because of the impact.

If your doctor asks you to start off slowly don't be discouraged. In reality, whether your doctor tells you to start off slowly or not, easing your way into a regular routine can still be a good idea. Remember that you can start off slow and work your way up to a more rigorous workout routine over time