In these no-hype, fact-filled books, certified personal trainer Linda Burke clearly gives you essential facts and step-by-step guidance so that you can structure a health and fitness plan that will deliver permanent results for a healthier, happier life no matter what your current age or fitness level may be. Each book covers a separate, albeit essential, step on the path to achieving improved health and fitness. In fact, without much of this info, you could waste a lot of time and even risk injury with ineffective and dangerous methods.

"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone shed some light on this very convoluted subject."
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