Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home–or are just plain stressed out–The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
A Sheep Falls Out of the Tree: And Other Techniques to Develop an Incredible Memory and Boost Brainpower
SUPERCHARGE YOUR BRAIN!
Discover the secrets of a world memory champion.
By the age of eighteen, Christiane Stenger had won the annual Youth World Memory Training Championship-three times! Now she shares her proven brain-boosting program to help you think smarter, faster, and better than you ever thought possible. You'll learn how to: REMEMBER lists, names, numbers, and more INCREASE your overall intelligence ENHANCE creativity and performance SCORE higher grades in school SUCCEED in work and in life
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Ageless Memory: The Memory Expert’s Prescription for a Razor-Sharp Mind
The world's foremost memory expert—and mega-bestselling author—proves that memory CAN get better with age!
Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly "superpower" memory for more than 40 years. Ageless Memory is the culmination of this memory expert's life's work. Specifically geared to our needs as we age, his unique memory system can be put into practice immediately—for a better memory the very same day you open the book and start to read! Completely practical and easy to use, readers learn to:
Recall names and faces, even years laterNever miss an appointment or misplace keys, glasses, valuables, etc. Give speeches without notes and learn foreign words and phrases easily Memorize long lists of items, quotations, long numbers, Bible verses, and all kinds of facts and figures Excel at cards and other games Regain (or maintain!) the confidence that comes with having a sharp, active mind.
It's not necessary to accept poor or waning memory or "senior moments" as inevitable results of growing older— and Harry Lorayne proves it in Ageless Memory!
Health With A Mission: Lose Weight by Gaining Health: Twelve Weeks of Personal Transformation
This twelve-week program is based on God's principles for health, founded on the belief that God designed us to be healthy and has given us what we need. By applying God's design to our life, we quickly begin gaining health. Each day will have a devotion, a lesson for the day, and a journal where you can apply what you're learning. Each person's journey is unique, and this book will help you find your path to health, giving encouragement along the way.
Breaking the Chain of Low Self-Esteem
Marilyn Sorensen is the Founder and Director of The Self-Esteem Institute in Portland,Oregon. She is a licensed clinical psychologist and author of six books. As a self-published author, her first edition of this book has sold over 50,000 copies and is now available in five languages.
Bertrand Russell’s The Conquest of Happiness: A modern-day interpretation of a self-help classic (Infinite Success Series)
Bertrand Russell was an influential British philosopher and mathematician. The Conquest of Happiness, first published in 1930, was Russell's guide on how to live a happy life. Although it was 'of its time' it was also, certainly, ahead of its time. Russell's views were that true happiness could only be achieved through both personal thought and effort. These ideas made this book a true self-help classic before self-help even existed. Tim Phillips' interpretation of The Conquest of Happiness illustrates the timeless nature of Russell's insights by bringing them to life through 52 modern case studies. This brilliant interpretation of The Conquest of Happiness is an entertaining accompaniment to one of the most enlightening popular philosophy books ever written.
