A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.
You’ll See It When You Believe It: The Way to Your Personal Transformation
Dr. Wayne W. Dyer, psychotherapist, lecturer, and world–famous author of the phenomenal bestseller, Your Erroneous Zones, now takes us to new plateaus of self–awareness in his most powerful book yet. You'll See It When You Believe It will show you how, by tapping the truly amazing power that lies within you, you can direct the course of your own destiny.
Using examples from his own highly successful experiences, Wayne Dyer will convince you that, with his proven techniques, you can make your most impossible dreams come true. Believe that you have the power to: Make your life anything you wish it to be; Set real goals and achieve them; Turn obstacles into opportunities; Rid yourself of guilt and inner turmoil; Develop a strong inner–confidence; Dramatically improve relationships; Choose a life of abundance; Spend every day doing the things you love to do.
Maximum Confidence: Ten Secrets of Extreme Self-Esteem
Jack Canfield is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement. His insights in The Secret have helped millions discover the awesome power of the Law of Attraction. Now, in Maximum Confidence, Jack Canfield will help you to develop winning habits that will pay off everyday. Empowering you to celebrate and capitalize on your strengths and accept your weaknesses without guilt or remorse.
The Everything Self-Esteem Book: Boost Your Confidence, Achieve Inner Strength, and Learn to Love Yourself (Everything (Self-Help))
If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes. The Everything Self-Esteem Book shows you how to: Recognize behavior that reduces self-esteem Set goals that work Build confidence at home and in the workplace Find happiness in all areas of your life Take positive risks Identify and eliminate people who bring you down Whether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.
The Bliss Experiment: 28 Days to Personal Transformation
A cross between The Power of Now and The Happiness Project, The Bliss Experiment reveals how to tap into the innate state of inner joy that resides in all of us: the state of bliss.We all have the capacity for bliss—no matter our age, background, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it. Bliss is constant, undisturbed by outward gain or loss. In The Bliss Experiment, Sean Meshorer shows readers how we can all be happy, have meaningful lives, and reach eternal truth. After reading this book, readers will view life through a new lens. In fact, Sean is living proof of the effectiveness of his techniques. A sufferer of severe and chronic pain, he is able to live his life to the fullest through the practices he shares in The Bliss Experiment.
Based on Meshorer’s years of successful teaching, The Bliss Experiment teaches readers how to improve their happiness and spiritual awareness in just twenty-eight days—a chapter a day. Each chapter includes a true story that relates to the day’s topic, a quick tour through the science behind it, and then a deeper philosophical, religious, and spiritual investigation into it. Finally, since bliss comes primarily through activity and practice, each chapter concludes with an exercise accompanied by a Microsoft tag leading directly to a video of Meshorer demonstrating it.
