The Happiness Trap: How to Stop Struggling and Start Living

by

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:
[Read more…]

Filed Under: Happiness Tagged With: , , , , , , , ,

Health With A Mission: Lose Weight by Gaining Health: Twelve Weeks of Personal Transformation

by

This twelve-week program is based on God's principles for health, founded on the belief that God designed us to be healthy and has given us what we need. By applying God's design to our life, we quickly begin gaining health. Each day will have a devotion, a lesson for the day, and a journal where you can apply what you're learning. Each person's journey is unique, and this book will help you find your path to health, giving encouragement along the way.

Filed Under: Personal Transformation Tagged With: , , , , , , , , ,

Breaking the Chain of Low Self-Esteem

by

Marilyn Sorensen is the Founder and Director of The Self-Esteem Institute in Portland,Oregon. She is a licensed clinical psychologist and author of six books. As a self-published author, her first edition of this book has sold over 50,000 copies and is now available in five languages.

Filed Under: Self-Esteem Tagged With: , , , , , , , , ,

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

by

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Filed Under: Self-Esteem Tagged With: , , , , , , , , ,

Motivational Quotes: 129 Motivating Messages from Famous People: Could world leaders, scholars and high-profile celebrities give you the motivation … to create and live a better life? Absolutely!

by

Could business figures, world leaders, scholars and high profile celebrities give you the motivation you need to create and live a better life? Absolutely. In "Motivational Quotes: 129 Motivating Messages from Famous People," you'll learn: —What R&B singer Rhianna says are the TWO critical things you must do to get to the top —What Donald Trump believes is the "ONLY" thing you need to succeed —What world-class athlete Lance Armstrong says about how "PAIN" is nothing compared to the alternative —Why pioneer motivational guru Napoleon Hill says you need a "COMPASS" of sorts to become a screaming success —Plus 125 other motivational messages to give you a powerful lift to live the life you deserve! This book is an ideal present for young and old and everyone in between, particularly if you're looking for more motivating thoughts to start you or keep you headed in a positive direction.

Filed Under: Motivational Tagged With: , , , , , , , ,

Instant Confidence: 92 Tips On How To Build Confidence To Develop Self-Confidence And Self-Esteem

by

"Dramatically Raise Your Confidence And Self-Esteem Almost Instantly! It's Easy And Effortless When You Know How…"

Here's just a sample of what you will discover from "Instant Confidence: 92 Tips On How To Build Confidence To Develop Self Confidence And Self Esteem"…
[Read more…]

Filed Under: Self-Esteem Tagged With: , , , , , , ,